Creamy Lemon Spinach Soup
Highlighted under: Healthy & Light
I absolutely love making this Creamy Lemon Spinach Soup when I want something healthy yet indulgent. The bright flavors of lemon paired with the fresh spinach create a delightful culinary experience that warms my soul. This soup is creamy without being heavy, and it's perfect as a starter or a light meal. The addition of lemon elevates its taste, making it refreshing and satisfying. In just 30 minutes, I can whip up a bowl of this comforting soup that everyone in my family loves.
When I first decided to make this soup, I was looking for a way to enjoy spinach beyond salads. I experimented with various methods and found that cooking the spinach quickly preserves its vibrant green color and nutrient content. The lemon adds a zesty brightness that truly elevates the flavor profile, making it a unique and delightful dish.
One of my favorite tips is to blend the soup in batches to achieve an ultra-creamy texture. This step is crucial as it ensures every spoonful is smooth and without any lumps. I can’t recommend this enough when you're looking to impress your friends and family!
Why You'll Love This Recipe
- Bright and zesty lemon flavor
- Creamy texture that satisfies
- Quick and easy to make, perfect for busy nights
Perfecting the Creaminess
Achieving the right level of creaminess in this soup is key to its indulgent flavor. I recommend using heavy cream for its richness, but if you're looking for a lighter alternative, you can substitute half-and-half or even coconut milk for a dairy-free version. Just keep in mind that the coconut milk will add a slight sweetness that might alter the final flavor profile. Start by adding a little less than a cup, and then adjust based on your desired texture.
While pureeing the soup, ensure you blend it until it’s completely smooth. This not only enhances the texture but also helps integrate the flavors better. Be cautious if using a traditional blender; let the soup cool slightly before transferring to avoid any splatter. If you see any lumps after blending, give it another quick blitz to ensure a silky, creamy finish.
Adding Depth with Seasoning
The balance of flavors in this soup is essential. While lemon provides brightness, seasoning it correctly with salt and pepper can elevate its taste significantly. I recommend starting with half a teaspoon of salt and a quarter teaspoon of black pepper, then adjusting to your taste. Remember, as the soup simmers, flavors can concentrate, so it's best to taste and adjust at the end of the cooking process.
For a unique twist, consider adding a pinch of nutmeg or a sprinkle of crushed red pepper flakes for a hint of warmth. These spices can complement the creamy and citrusy elements beautifully. If you have fresh herbs like dill or chives, garnish with them right before serving to add a fresh, flavorful touch.
Serving and Storing Tips
When serving this soup, presentation can enhance your dining experience. Use shallow bowls to showcase the vibrant green color, and don’t hesitate to drizzle a good-quality olive oil on top or add a dash of lemon zest for a fresh finish. Crusty bread or a simple green salad pairs wonderfully alongside this dish, making it a complete meal.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently over low heat, as high temperatures can cause the cream to separate. You can also freeze this soup for up to two months; just ensure it’s completely cooled before transferring to freezer-safe containers. When ready to enjoy again, thaw overnight in the refrigerator and reheat gently on the stove.
Ingredients
Gather your fresh ingredients to get started!
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, washed and roughly chopped
- 4 cups vegetable stock
- 1 cup heavy cream
- Juice of 1 lemon
- Salt and pepper to taste
Make sure everything is prepped before you start cooking!
Instructions
Follow these simple steps to create your creamy soup!
Cook the Onion and Garlic
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, cooking for another minute.
Add Spinach and Stock
Next, add the chopped spinach to the pot and stir for a couple of minutes until it wilts. Pour in the vegetable stock and bring to a simmer.
Blend the Soup
Once the soup is simmering, use an immersion blender to puree until smooth. If you don’t have one, carefully transfer the soup in batches to a blender.
Stir in Cream and Lemon
Return the pureed soup to the pot. Stir in the heavy cream and lemon juice, and season with salt and pepper. Heat gently for another 5 minutes.
Serve and Enjoy
Ladle the soup into bowls and garnish with a drizzle of olive oil or lemon zest if desired. Enjoy your delicious creamy soup!
Now you can serve this delightful soup for everyone to enjoy!
Pro Tips
- Make sure to taste the soup before serving
- you can always adjust the seasoning to your liking.
Ingredient Insights
Fresh spinach is not only the star of this soup but also packs a nutritional punch. It’s rich in iron, vitamins A and C, and antioxidants. To ensure you’re using the best quality spinach, look for vibrant, crisp leaves without any yellowing. If fresh isn’t available, you can also substitute with thawed frozen spinach, but be sure to drain it well to avoid excess moisture in the soup.
The choice of stock can significantly influence the soup's flavor. Vegetable stock is recommended for a lighter taste that complements the lemon and spinach, but feel free to use chicken stock for a heartier base. Just remember that if you choose a more potent stock, you may want to adjust the salt content to prevent the soup from becoming too salty.
Variations to Try
If you’re looking to diversify this soup, consider adding other vegetables like green peas or asparagus, which would blend well and add even more nutrition. Incorporate them when you add the spinach and cook until tender before blending. Alternatively, for added protein, stir in some cooked chicken or white beans after pureeing the soup.
To optimize this dish for seasonal changes, try swapping in fresh herbs that correspond with the time of year. In spring, chervil or tarragon can add a lovely touch, while in fall, a hint of sage could complement its flavor beautifully. Experimenting with these variations keeps the dish exciting throughout the year.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before cooking.
→ How long can I store leftovers?
Leftovers can be stored in the fridge for up to 3 days in an airtight container.
→ Can I make this soup dairy-free?
Absolutely! Substitute heavy cream with coconut milk or a non-dairy cream alternative.
→ What can I serve with this soup?
This soup pairs wonderfully with crusty bread or a light salad for a complete meal.
Creamy Lemon Spinach Soup
I absolutely love making this Creamy Lemon Spinach Soup when I want something healthy yet indulgent. The bright flavors of lemon paired with the fresh spinach create a delightful culinary experience that warms my soul. This soup is creamy without being heavy, and it's perfect as a starter or a light meal. The addition of lemon elevates its taste, making it refreshing and satisfying. In just 30 minutes, I can whip up a bowl of this comforting soup that everyone in my family loves.
Created by: Ainsley Harper
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh spinach, washed and roughly chopped
- 4 cups vegetable stock
- 1 cup heavy cream
- Juice of 1 lemon
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, cooking for another minute.
Next, add the chopped spinach to the pot and stir for a couple of minutes until it wilts. Pour in the vegetable stock and bring to a simmer.
Once the soup is simmering, use an immersion blender to puree until smooth. If you don’t have one, carefully transfer the soup in batches to a blender.
Return the pureed soup to the pot. Stir in the heavy cream and lemon juice, and season with salt and pepper. Heat gently for another 5 minutes.
Ladle the soup into bowls and garnish with a drizzle of olive oil or lemon zest if desired. Enjoy your delicious creamy soup!
Extra Tips
- Make sure to taste the soup before serving
- you can always adjust the seasoning to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 360mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g