Creamy White Bean Soup With Spinach

Name: Creamy White Bean Soup With Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 4 cups vegetable broth; 2 cups fresh spinach, chopped; 1 medium onion, diced; 2 garlic cloves, minced; 1 tablespoon olive oil; Juice of 1 lemon; Salt and pepper to taste; Optional: Fresh herbs for garnish

Highlighted under: Light & Healthy Classics

I love whipping up this creamy white bean soup with spinach on chilly evenings! It’s quick to prepare, full of nutrients, and the blend of flavors is simply delightful. The creamy texture comes from pureeing white beans, which not only thickens the soup but also adds a lovely richness. I always finish it off with a squeeze of lemon to brighten the flavors, making it a comforting yet refreshing dish that's perfect for cozy nights in.

Created by

Ainsley Harper

Last updated on 2026-02-08T02:41:36.511Z

When I first tried making this creamy white bean soup, I was amazed at how simple ingredients could come together to create something so comforting and delicious. The secret to its creamy texture lies in blending the beans, which not only thickens the soup but adds a nutty flavor that pairs beautifully with the spinach. I often add a sprinkle of fresh herbs on top for an extra touch.

This soup is a go-to during the busy weeks when I crave something healthy yet satisfying. The spinach adds a pop of color and an earthy taste, making it a complete meal that can be on your table in just 30 minutes!

Why You Will Love This Recipe
Rich, creamy texture that warms you from the inside out
Packed with protein and nutrients from white beans and spinach
Quick and easy to make, perfect for busy weeknights

The Role of White Beans

White beans are not only the backbone of this soup but also contribute significantly to its creamy texture. When pureed, they create a smooth and satisfying consistency that feels indulgent without being overly heavy. This legume is also a fantastic source of protein and fiber, making this soup a nourishing meal option. If you're looking for a little extra depth of flavor, consider using cannellini or navy beans, as their slightly different profiles can add subtle nuances to the dish.

It’s important to drain and rinse the beans thoroughly to remove excess sodium and any canning fluid that might alter the soup's taste. If you're cooking dried beans, soak them overnight or use the quick-soak method to ensure they're tender and ready to blend into a creamy mixture. Just remember to account for additional cooking time if you choose dried beans over canned!

Perfecting the Spinach Addition

Adding spinach not only boosts the nutrient profile of your soup but also injects a vibrant color that enhances its visual appeal. When you stir the spinach into the soup, keep the heat on low, allowing the greens to wilt gently without turning mushy. This quick cooking method ensures that they retain their bright green hue and essential nutrients, making them both visually appealing and healthful.

If you have other leafy greens on hand, like kale or Swiss chard, feel free to substitute them for spinach. Just note that tougher greens may need a bit more cooking time to soften. Remember that fresh is best here; frozen spinach can work, but it may release more moisture and alter the soup's intended creamy consistency.

Tips for Serving and Storage

When serving this soup, I recommend topping it with a drizzle of olive oil and a sprinkle of fresh herbs to elevate the flavor. Consider using fresh parsley or thyme, which not only add flavor but also make the dish pop visually. Pair the soup with crusty bread or a light salad for a satisfying meal on a chilly evening.

If you have leftovers, store the soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat, adding a splash of vegetable broth if it thickens too much upon cooling. This soup also freezes well; place portions in freezer-safe containers, ensuring you leave some space at the top for expansion. It can be frozen for up to three months.

Ingredients

Gather your ingredients before you start to make the cooking process smoother.

Ingredients

2 cans (15 oz each) white beans, drained and rinsed
4 cups vegetable broth
2 cups fresh spinach, chopped
1 medium onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
Juice of 1 lemon
Salt and pepper to taste
Optional: Fresh herbs for garnish

Make sure to have all the ingredients ready before starting to simplify the process.

Instructions

Follow these simple steps to create your delicious soup.

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add the Beans and Broth

Add the drained white beans to the pot, followed by the vegetable broth. Bring the mixture to a simmer and let it cook for about 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer to a blender in batches. Be careful with hot liquids!

Stir in Spinach and Lemon Juice

Return the blended soup to the pot and stir in the chopped spinach and lemon juice. Cook for a further 5 minutes until the spinach is wilted.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with fresh herbs if desired.

Enjoy your warm and creamy white bean soup on its own or with crusty bread!

Pro Tips

For a richer flavor, consider using homemade vegetable broth. You can also add a touch of smoked paprika for an extra depth of flavor.

Serving Suggestions

This creamy white bean soup pairs wonderfully with a side of garlic bread or a fresh, citrusy salad to balance its richness. A simple arugula salad tossed with lemon vinaigrette complements the flavors of the soup nicely and adds a refreshing crunch. Alternatively, serve the soup with a sprinkle of croutons for added texture.

For an even heartier meal, consider adding some cooked grains like quinoa or farro to the soup for more substance. This can turn it into a satisfying one-bowl dish while also adding a unique chewy texture that contrasts beautifully with the creamy soup.

Variations to Try

Feel free to experiment with spices to give this soup a unique twist. A pinch of cumin or smoked paprika can add a delightful warmth, while a dash of red pepper flakes can introduce a bit of heat. If you're a fan of herbs, incorporating fresh basil or dill can provide a refreshing contrast to the creamy texture.

You can also blend in other vegetables such as carrots or celery while sautéing the onions and garlic to enhance the flavor and nutrient content. Just chop them finely and add them to the pot before the beans; this allows them to soften and meld with the aromatics for a fuller taste.

Troubleshooting Common Issues

If your soup turns out thicker than desired, simply stir in some additional vegetable broth to achieve your preferred consistency. Remember to warm the broth first to help it incorporate smoothly without cooling the soup down too much.

On the other hand, if it's too thin, you can simmer the soup uncovered for a few extra minutes to allow some moisture to evaporate, thickening the dish. Always taste and adjust the seasoning at the end, as the flavors often develop and meld during the cooking process.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you can use dried beans! Just make sure to soak and cook them beforehand, as they will need more time to soften.

→ Is this soup gluten-free?

Absolutely! All the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities.

→ Can I freeze the soup?

Yes, this soup freezes well! Just allow it to cool completely before transferring it to airtight containers.

→ How can I make this soup vegan?

The recipe is already vegan! Just ensure that the vegetable broth you use is labeled as vegan.