Light Spring Soup With Vegetables

Name: Light Spring Soup With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, finely chopped; 2 carrots, diced; 1 zucchini, diced; 1 bell pepper, diced; 2 cups vegetable broth; 1 cup green beans, trimmed and cut; 1 cup peas, fresh or frozen; Salt and pepper to taste; Juice of 1 lemon; Fresh herbs (parsley, dill) for garnish

Highlighted under: Light & Healthy Classics

I absolutely adore this Light Spring Soup With Vegetables! It embodies everything I love about spring — fresh flavors, bright colors, and a refreshing finish. Whenever I make this soup, I’m reminded of the vibrant farmers' markets filled with seasonal produce. In just 30 minutes, I can whip up a nourishing meal that invigorates my palate and warms my soul. Perfect as a light lunch or a starter for dinner, this soup is a delightful way to celebrate the season.

Created by

Ainsley Harper

Last updated on 2026-01-22T08:31:11.553Z

My journey with this Light Spring Soup started when I wanted to incorporate more vegetables into my diet. The approach of sautéing a mix of seasonal vegetables really lets their natural flavors shine through. I learned that a splash of lemon juice at the end brightens the whole dish, making each sip feel refreshing and uplifted.

Over time, I've experimented with various herbs, like dill and parsley, to enhance the soup's flavor profile. The addition of fresh herbs right before serving not only elevates the taste but also adds a lovely aroma that fills the kitchen, making it a delicious centerpiece for any meal.

Why You'll Love This Recipe
Light and refreshing, perfect for warm weather
Packed with nutrient-rich seasonal vegetables
Quick to prepare, making it ideal for busy days

Understanding the Ingredients

Each ingredient in this Light Spring Soup plays a critical role in both flavor and nutrition. For instance, the combination of onions, carrots, and bell peppers forms a robust base, contributing natural sweetness and depth. Using fresh, seasonal vegetables not only enhances the vibrant colors of the dish but also maximizes the nutritional value, ensuring you get a hearty dose of vitamins. If you can't find fresh peas, frozen ones work just as well without sacrificing flavor.

The choice of herbs at the end is essential for elevating the soup’s flavor profile. Fresh parsley and dill add a bright, aromatic finish that complements the fresh vegetables beautifully. If you're looking to make the soup herbaceous, consider adding a bit of basil or cilantro for a different twist. Remember, the freshness of the herbs can drastically alter the final taste, so choose wisely!

Cooking Techniques for Perfect Texture

Sautéing the vegetables properly at the beginning is crucial for developing flavor. When cooking the onions, aim for a translucent look; this usually takes about 3 minutes over medium heat. This step allows the natural sugars to release, creating a sweeter base. When adding the harder vegetables like carrots and bell peppers, ensure they soften but retain some bite, as they will cook further in the simmering process.

Monitoring heat during the simmering phase is also key. A gentle boil helps to extract the flavors from the vegetables without turning them into mush. Aim for bubbles just breaking the surface, not a rolling boil. After adding the peas, let the soup sit off the heat for a minute to allow the flavors to meld without overcooking the delicate peas. This method preserves their bright color and fresh taste.

Ingredients

Vegetable Ingredients

1 tablespoon olive oil
1 onion, finely chopped
2 carrots, diced
1 zucchini, diced
1 bell pepper, diced
2 cups vegetable broth
1 cup green beans, trimmed and cut
1 cup peas, fresh or frozen
Salt and pepper to taste
Juice of 1 lemon
Fresh herbs (parsley, dill) for garnish

These vibrant ingredients come together to create a soup that's both satisfying and nourishing.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onions and sauté until they become translucent, about 3 minutes. Then, add the carrots and bell pepper, cooking for another 5 minutes until they begin to soften.

Simmer the Soup

Pour in the vegetable broth and bring to a gentle boil. Add the zucchini and green beans. Cover and let simmer for about 10 minutes until the vegetables are tender.

Finish and Serve

Stir in the peas and lemon juice, season with salt and pepper. Let it sit for a minute before serving. Garnish with fresh herbs for added flavor.

Serve this delightful soup warm and enjoy the burst of fresh flavors!

Pro Tips

For an extra creaminess, consider adding a dollop of Greek yogurt or a splash of coconut milk when serving.

Make-Ahead Tips

This soup is excellent for meal prepping! You can chop your vegetables ahead of time and store them separately in the refrigerator for up to two days. When you’re ready to cook, simply sauté and simmer as directed. In terms of storage, the soup can last up to five days in the fridge or up to three months in the freezer. When reheating, add a splash of water or broth to restore its liquid content, as it may thicken in the fridge.

For those who like to add protein, consider stirring in cooked beans or lentils right before serving. They not only add heartiness but also blend seamlessly into the vegetable base. This simple addition can make for a more satisfying meal, especially on chilly spring days.

Serving Suggestions

This soup pairs beautifully with crusty bread or a light salad, making it a wonderful choice for a light lunch or starter. To enhance the aesthetic, serve it in clear bowls to showcase the vibrant colors of the vegetables. Consider adding a drizzle of high-quality olive oil just before serving for an extra touch of richness.

For a complete meal, you can also incorporate a protein of your choice, such as grilled chicken strips or even shrimp sautéed with garlic. These additions can elevate your soup into a heartier dish, perfect for any dinner table. You can also experiment by adding avocado slices on top for a creamy contrast.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well and can save you time. Just be sure to add them towards the end of cooking to prevent them from becoming mushy.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

→ Can I add protein to the soup?

Absolutely! You can add cooked chicken, tofu, or even beans for additional protein.

→ What herbs pair well with this soup?

Herbs like basil, dill, and parsley complement the flavors of this soup beautifully.