Sheet Pan Sausage And Vegetables
Highlighted under: Quick Kitchen Moments
I absolutely love the convenience and flavor of this Sheet Pan Sausage and Vegetables recipe. It's become a go-to for weeknight dinners, delivering a delightful meal with minimal cleanup. The combination of smoky sausage and seasonal vegetables creates a vibrant dish that bursts with flavor. Plus, the whole meal comes together on a single sheet pan, making it not only easy to prepare but also quick to cook. Whether I'm cooking for family or hosting friends, this recipe always gets rave reviews and leaves everyone satisfied.
When we first tried making Sheet Pan Sausage and Vegetables, I was amazed at how simple it was to create a hearty meal without breaking a sweat. The trick is to select a variety of colorful vegetables that not only look beautiful but also provide a range of textures and flavors, such as bell peppers, zucchini, and red onions. Roasting them alongside the sausage allows all those flavors to meld perfectly.
One specific tip I discovered is to slice the sausage into even rounds to ensure they cook evenly. I also like to toss everything with olive oil and my favorite herbs before roasting, which really elevates the dish. Trust me, once you try this method, you'll want to make it again and again!
Why You'll Love This Recipe
- Effortless one-pan cleanup for busy weeknights
- Versatile recipe that allows for seasonal vegetable swaps
- Flavorful and satisfying, perfect for the whole family
Choosing the Right Sausage
The type of sausage you choose can significantly impact the flavor of your dish. For a smoky flavor, I recommend using smoked sausage, but don’t hesitate to experiment with other varieties like Italian or chorizo to add a different twist. Just keep in mind that spicier sausages can elevate the heat level of the dish, so choose according to your preference and those of your guests.
If you're looking for a healthier option, turkey or chicken sausages can work well too, but ensure they don't dry out during cooking. You might want to slightly reduce the baking time since lighter sausages can cook faster than their pork counterparts. A little pat on the sausage slices before baking can help keep them juicy and flavorful.
Vegetable Varieties and Preparation
This recipe offers a fantastic opportunity to use a range of seasonal vegetables. While the recipe calls for bell peppers, zucchini, red onion, and broccoli, feel free to swap these out based on what's fresh or what you have on hand. For a heartier texture, consider adding root vegetables like carrots or sweet potatoes, which will need a bit more time to roast—about 10 extra minutes—to ensure they cook through evenly.
When preparing your vegetables, aim for uniform sizes to promote even cooking. Cutting them into similar bite-sized pieces means everything will roast together perfectly, achieving that delightful caramelization on the edges. The vibrant colors not only enhance the dish visually but also make it more appealing, especially for families or gatherings.
Ingredients
Main Ingredients
- 1 lb smoked sausage, sliced
- 2 bell peppers, chopped
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Feel free to mix and match your favorite vegetables!
Instructions
Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.
Prepare the Vegetables
In a large bowl, combine the chopped bell peppers, zucchini, red onion, and broccoli florets. Drizzle with 2 tablespoons of olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until well coated.
Add the Sausage
Add the sliced sausage to the bowl with the vegetables and drizzle with the remaining tablespoon of olive oil. Toss everything together until combined.
Bake
Spread the sausage and vegetable mixture evenly on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is browned, stirring halfway through.
Serve
Remove from the oven and serve hot. Enjoy your delicious, fuss-free meal!
Store leftovers in an airtight container in the fridge.
Pro Tips
- For added flavor, try using different types of sausage or experimenting with your favorite spice blends.
Storing and Reheating Leftovers
If you find yourself with any leftovers, you can store this meal in an airtight container in the fridge for up to four days. To reheat, simply place the mixture on a baking sheet and warm in a 350°F (175°C) oven until heated through, about 10-15 minutes. This method helps preserve the texture of the sausage and vegetables better than a microwave, which can sometimes make them soggy.
For longer storage, consider freezing your leftovers. Transfer the cooled sausage and vegetables to a freezer-safe container, where they'll keep well for up to three months. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat as mentioned earlier. This makes it an excellent meal prep option!
Serving Suggestions and Pairings
This dish stands alone beautifully but can also be complemented with a side of crusty bread or over a bed of rice or quinoa for a more substantial meal. If you’re entertaining, serving it with a light salad dressed with a vinaigrette can add freshness and balance to the rich flavors of the sausage and roasted vegetables.
Alternatively, consider adding a sprinkle of fresh herbs or a squeeze of lemon juice just before serving for a bright finish. This elevates the dish and adds a layer of complexity, enhancing the overall dining experience while still keeping everything relatively low-effort.
Questions About Recipes
→ Can I use different vegetables?
Absolutely! This recipe is highly customizable. You can use any vegetables you have on hand.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish ahead of time?
Yes, you can prep the vegetables and sausage a day in advance. Just store them in the fridge until you're ready to bake.
→ What can I serve with this dish?
This dish is hearty enough to be enjoyed on its own, but you could also serve it with a side salad or over rice.
Sheet Pan Sausage And Vegetables
I absolutely love the convenience and flavor of this Sheet Pan Sausage and Vegetables recipe. It's become a go-to for weeknight dinners, delivering a delightful meal with minimal cleanup. The combination of smoky sausage and seasonal vegetables creates a vibrant dish that bursts with flavor. Plus, the whole meal comes together on a single sheet pan, making it not only easy to prepare but also quick to cook. Whether I'm cooking for family or hosting friends, this recipe always gets rave reviews and leaves everyone satisfied.
Created by: Ainsley Harper
Recipe Type: Quick Kitchen Moments
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb smoked sausage, sliced
- 2 bell peppers, chopped
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
How-To Steps
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.
In a large bowl, combine the chopped bell peppers, zucchini, red onion, and broccoli florets. Drizzle with 2 tablespoons of olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until well coated.
Add the sliced sausage to the bowl with the vegetables and drizzle with the remaining tablespoon of olive oil. Toss everything together until combined.
Spread the sausage and vegetable mixture evenly on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is browned, stirring halfway through.
Remove from the oven and serve hot. Enjoy your delicious, fuss-free meal!
Extra Tips
- For added flavor, try using different types of sausage or experimenting with your favorite spice blends.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 920mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 20g