When it comes to easy, delicious, and nutritious meals, few things can beat a hearty dish of squash and kidney beans. Packed with flavor and packed with nutrients, this is a meal you’ll want to make over and over again.

In this article, we’ll walk you through an easy-to-follow squash and kidney beans recipe, plus share some tips and tricks for making it your own!
Why Squash and Kidney Beans?
Squash is a versatile vegetable in various types such as butternut, acorn, delicata, and spaghetti squash. Each type has its unique flavor and texture, making it a perfect addition to many dishes. Squash is rich in vitamins A, C, and E, fiber, and antioxidants.
Kidney beans, on the other hand, are an excellent source of plant-based protein. They are high in iron, potassium, and magnesium, and provide a good amount of fiber. When combined with squash, kidney beans create a balanced and satisfying meal.

Ingredients You’ll Need
To get started, you’ll need the following ingredients:
- 1 medium-sized butternut squash (or any other type of squash you prefer)
- 2 cups of cooked kidney beans (canned or freshly cooked)
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 2 tablespoons of olive oil
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of vegetable broth
- Fresh cilantro for garnish
Step-by-Step Instructions
- Prep the Squash: Peel and cut the butternut squash into bite-sized cubes. If you are using other types of squash, adjust accordingly. Remove any seeds and set them aside.
- Sauté the Aromatics: In a large pot or skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and continue to cook for another minute.
- Add the Vegetables: Toss in the chopped red bell pepper and cubed squash. Stir to combine all the vegetables and cook for about 5 minutes.
- Season the Dish: Sprinkle the vegetables with cumin and paprika. Stir well to coat all the pieces evenly. Season with salt and pepper to taste.
- Simmer: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes, or until the squash is tender.
- Add the Beans: Once the squash is cooked, add the cooked kidney beans to the mixture. Stir everything well and let it simmer for another 5 minutes to heat through.
- Final Touches: Taste and adjust the seasoning if needed. Garnish with fresh cilantro before serving.
Serving Suggestions
This squash and kidney beans dish is versatile and can be enjoyed in many ways:
- As a Main Dish: Serve it as a hearty main dish accompanied by a side of warm crusty bread or brown rice.
- As a Side Dish: Pair it with grilled chicken or fish for a balanced meal.
- In a Bowl: Spoon it over a bed of quinoa or couscous for a filling and nutritious bowl.
- Topping for Tacos: Use it as a flavorful topping for tacos, along with your favorite salsa and avocado slices.
Tips for Customizing Your Recipe
- Spice it Up: If you prefer a bit of heat, add a diced jalapeno or a pinch of red pepper flakes to the sautéing vegetables.
- Add More Vegetables: Feel free to add more vegetables like carrots, zucchini, or tomatoes to the dish for extra nutrition and flavor.
- Herb Variations: Experiment with different herbs such as basil, thyme, or rosemary to give the dish a unique twist.
Health Benefits
This squash and kidney beans dish is not only delicious but also packed with health benefits:
- Rich in Nutrients: Both squash and kidney beans are loaded with essential vitamins and minerals that support overall health.
- High in Fiber: The high fiber content helps in maintaining a healthy digestive system and can contribute to weight management.
- Plant-Based Protein: For those following a vegetarian or vegan diet, kidney beans provide an excellent source of protein.
Conclusion
There you have it! A simple yet scrumptious squash and kidney beans recipe that’s sure to become a staple in your kitchen. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and adaptable to your taste. Give it a try and enjoy the wholesome goodness of this delightful dish!