Sweet Chili Roasted Chickpeas

Name: Sweet Chili Roasted Chickpeas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 3 tablespoons sweet chili sauce; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon paprika

Highlighted under: Healthy & Light

I absolutely love making Sweet Chili Roasted Chickpeas as a healthy snack or appetizer. The combination of crunchy chickpeas and the sweet-spicy glaze creates a flavor explosion that keeps me coming back for more. In just a few simple steps, I can transform a can of chickpeas into a tasty treat that's perfect for munching on during movie nights or serving at gatherings. The balance of sweetness from the chili sauce and the satisfying crunch makes these chickpeas an irresistible option to satisfy my cravings.

Created by

Ainsley Harper

Last updated on 2026-01-15T13:55:20.850Z

When I first experimented with roasting chickpeas, I was blown away by how versatile they are. The sweetness from the chili sauce pairs wonderfully with the nuttiness of the chickpeas, creating a delicious contrast that I couldn’t resist. The best part? Roasting them until they're crispy gives them an addictive crunch that keeps me reaching for more.

One tip I learned along the way is to ensure the chickpeas are thoroughly dried before roasting. This step is crucial to achieve that perfect crunch. It’s a small detail but makes a big difference in the end result, ensuring that they come out deliciously crunchy every time.

        Why You Will Love This Recipe
        A delicious sweet and spicy flavor that satisfies cravings.
Healthy and protein-packed snack option that’s easy to make.
Perfectly crispy texture that's great for snacking or topping salads.

      

The Importance of Drying Chickpeas

One crucial step in achieving that perfect crunch is properly drying the chickpeas. After draining and rinsing, taking the extra time to pat them dry with a towel helps eliminate excess moisture. This will ensure that the chickpeas roast evenly and develop an irresistible crispiness. Moisture on the surface can lead to steaming instead of roasting, resulting in a less desirable texture.

For optimal results, consider letting the drained chickpeas sit for a few minutes before patting them dry. This brief wait allows any remaining water to evaporate, ensuring that they are as dry as possible. Achieving that ideal crispy texture is key to creating an addictive snack that you won't be able to resist.

Choosing the Right Baking Sheet

When baking the chickpeas, using a quality baking sheet can make all the difference. Opt for a rimmed baking sheet to prevent the chickpeas from rolling off when you stir them halfway through roasting. Additionally, a heavy-duty sheet distributes heat more evenly, promoting uniform cooking and browning for those delightful golden edges you want.

To maximize crispiness, avoid overcrowding the baking sheet. If the chickpeas are too close together, they may steam instead of roast. If you're making a larger batch, consider using two baking sheets and rotating them halfway through the baking time to ensure all the chickpeas benefit from even heat exposure.

Flavor Variations and Serving Suggestions

While the sweet chili sauce is a star ingredient, don’t hesitate to experiment with other flavors. Adding a splash of lime juice or zest can brighten the sweet-spicy profile, while a sprinkle of cayenne can amp up the heat for those who crave extra spice. You can also play with spices like cumin or curry powder for a unique twist in flavor.

These sweet chili roasted chickpeas make an excellent topping for salads, adding crunch and protein. Alternatively, serve them in a bowl with your favorite dips for a party platter or enjoy them straight from the baking sheet as a healthy snack on the go. The versatility of this dish allows it to fit seamlessly into any meal or occasion.

Ingredients

Gather the following ingredients to make Sweet Chili Roasted Chickpeas.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
3 tablespoons sweet chili sauce
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika

Ensure you have everything measured out to streamline the cooking process.

Instructions

Follow these steps to prepare your Sweet Chili Roasted Chickpeas.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Chickpeas

Pat the chickpeas dry with a towel to remove excess moisture.

Mix Ingredients

In a bowl, combine the chickpeas with olive oil, sweet chili sauce, garlic powder, salt, black pepper, and paprika. Toss until evenly coated.

Bake

Spread the chickpeas in a single layer on a baking sheet and roast for 25 minutes or until crispy, stirring halfway through.

Cool and Serve

Remove from the oven, let cool for a few minutes, then enjoy as a snack or a salad topping.

Allow the chickpeas to cool before enjoying; they’ll get even crunchier!

Pro Tips

For an extra kick, try adding cayenne pepper or red pepper flakes to the mixture before roasting.

Make-Ahead and Storage Tips

If you want to prepare Sweet Chili Roasted Chickpeas in advance, they can be stored in an airtight container at room temperature. They tend to lose their crispness over time, so try to consume them within 3 days for the best texture. To revive some of that crunch, simply reheat them in the oven at 350°F (175°C) for about 5-10 minutes, checking regularly to avoid burning.

For longer storage, you can freeze the roasted chickpeas, though the texture may change slightly upon reheating. Spread them on a baking sheet and freeze until solid, then transfer them to a freezer bag. When you're ready to enjoy them, bake straight from frozen for a quick snack.

Troubleshooting Common Issues

If your chickpeas aren't as crispy as you'd like after baking, the most common culprits are excess moisture or overcrowding on the baking sheet. Ensure the chickpeas are thoroughly dried and spread them out in a single layer for optimal airflow during roasting. Stirring them halfway through the baking process also promotes even cooking.

Should your chickpeas burn before reaching that perfect golden color, try lowering the oven temperature slightly. Each oven varies, so keeping an eye on them during the last few minutes of baking helps prevent burning and guarantees they come out just right.

Scaling the Recipe Up or Down

This recipe is easily scalable, so feel free to adjust the quantities according to your needs. If you're hosting a larger gathering, doubling the recipe can keep everyone satisfied. Just remember to use multiple baking sheets to keep the chickpeas spread out for even roasting. Adjust the roasting time as necessary, checking for crispiness as you go.

On the other hand, if you want to make a smaller batch, you can just halve the ingredients. The cooking time will remain relatively the same, but always keep an eye on the texture to ensure perfect results regardless of the batch size.

Questions About Recipes

→ Can I use dried chickpeas?

Yes, but you will need to soak and cook them until tender before roasting.

→ How can I store leftovers?

Store any leftovers in an airtight container at room temperature for up to 3 days for best texture.

→ What kind of sweet chili sauce should I use?

A store-bought sweet chili sauce works perfectly, but you can also make your own for a fresher taste.

→ Can I add other seasonings?

Absolutely! Feel free to experiment with different spices like cumin or curry powder.